Sunday (Steady State Cardio)-
8 mile Run (or 1 hour of walking/jogging/running/etc)
Monday (HIIT) -
30 Min Walk or Jog in the evening
Tuesday (Lower Body)-
AM: 30 Min Walk/Jog - Aim for 2-3 miles
PM: 45 Min Lower Body Tabata Bootcamp Class OR 32 Minute Ultimate Butt/Thigh Workout Video
Wednesday (HIIT Cardio/Abs) -
AM: Itty Bitty Cardio Routine from TIU
Thursday (Upper body)-
AM: 45 Min Walk/Jog (Aim for 3-5 miles)
PM: 45 Min Upper Body Tabata Bootcamp Class
Friday (Total Body Toning) -
Saturday (Your Choice) -
Whatever you want! Hike, yard work, house cleaning, Zumba, Yoga, etc!
