A healthy lifestyle blog by ACE Certified Group Exercise Trainer.

My Weekly Menu - Aug 26

Here's what's on my menu for the week!

*From Self Magazine Drop 10, 7 Day Detox


Monday- Oven Roasted Lemon Garlic Chicken with Salad

Tuesday- Baked Teriyaki Glazed Salmon with sautéed squash and mushrooms (From Rachel Beller's book)

Wednesday- Spanish Pork Tenderloin with Apple Salsa, Sauteed spinach and quinoa

Thursday- Whole wheat penne in low sodium marinara, grilled chicken, sprinkle of cheese and steamed spinach

Friday- leftovers or eat out

Saturday- Lean hamburgers wrapped in lettuce or on wheat bun with roasted Parmesan broccoli


Mon/Tues- Tuna Waldorf Salad in a Pita from Self Magazine's Drop 10 Detox

Wednesday- Lunch Playdate with Friends

Thurs/Fri- Easy Quinoa Salad

Sat/Sun- Deli turkey slices with salad or leftovers

Cucumbers, pita & lemon garlic yogurt from Self Magazine
Celery & Peanut Butter
Nonfat Greek yogurt with stevia and cinnamon
Cantaloupe and nuts

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