Here's what's on my menu for the week!
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| *From Self Magazine Drop 10, 7 Day Detox |
Dinners
Monday- Oven Roasted Lemon Garlic Chicken with Salad
Tuesday- Baked Teriyaki Glazed Salmon with sautéed squash and mushrooms (From Rachel Beller's book)
Wednesday- Spanish Pork Tenderloin with Apple Salsa, Sauteed spinach and quinoa
Thursday- Whole wheat penne in low sodium marinara, grilled chicken, sprinkle of cheese and steamed spinach
Friday- leftovers or eat out
Saturday- Lean hamburgers wrapped in lettuce or on wheat bun with roasted Parmesan broccoli
Lunches
Mon/Tues- Tuna Waldorf Salad in a Pita from Self Magazine's Drop 10 Detox
Wednesday- Lunch Playdate with Friends
Thurs/Fri- Easy Quinoa Salad
Sat/Sun- Deli turkey slices with salad or leftovers
Snacks
Cucumbers, pita & lemon garlic yogurt from Self Magazine
Celery & Peanut Butter
Nonfat Greek yogurt with stevia and cinnamon
Cantaloupe and nuts
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